INDIVIDUAL THERAPY
I am a qualified, compassionate and approachable Counselling Psychologist.
I offer both in-person therapy sessions in Penarth, Cardiff and secure online therapy sessions to adults throughout the UK.
Finding the right therapist can feel like a big step. Whether you’re experiencing anxiety, depression, difficulties in relationships, challenges around identity, or simply feeling that something isn’t quite right, having someone to talk to can make a real difference.
I’m Dr Mel Maton, a Counselling Psychologist with over 30 years’ experience supporting adults with their mental health and wellbeing. I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
I offer individual integrative therapy tailored to your needs, drawing on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and psychodynamic therapy. My approach is warm, collaborative and non-judgemental. I aim to provide a safe space where you can feel comfortable exploring what is happening in your life, understanding yourself better and working towards meaningful change.
Please click ‘about’ to find out more about me and ‘what to expect’ or ‘sessions and fees’ to read more about the therapy I offer, or click on the relevant sections below to find out more.
ADULT ADHD & AUTISM ASSESSMENTS
I offer adult (18+) ADHD assessments, autism assessments, and combined (AuDHD) assessments.
I recognise that the diagnosis process can be anxiety provoking for many, therefore I provide a clear and supportive route to diagnosis. I use a conversational style assessment which enables me to get to know you, and makes it feel less like an assessment process.
My aim is that if there is a diagnosis of Autism, ADHD, or combined autism and ADHD (AuDHD), then this process will help you understand how your neurodivergence influences how you experience the world, and how you might be able to adapt to this. We will also discuss what adaptations any neurotypical individuals in your life can make to support you. I take a strengths-based approach that looks at what your strengths are, as well as the areas where support may help. Whatever the outcome, my hope is that you will leave with a clearer understanding of yourself, and a sense of what to do next.
CLINical supervision
I also offer clinical supervision for other clinical and non-clinical staff. I am based in Penarth, Cardiff and offer on-line Supervision sessions to throughout the UK.